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If you’re extremely tired and sleepy, this condition is called fatigue. Unfortunately, fatigue is a common problem for many people.
Fatigue can be caused by certain lifestyle factors:
Lack of physical activity
Lack of sleep
Excess weight or obesity
Periods of emotional stress
Taking certain medications, such as antidepressants or sedatives
Drinking alcohol on a regular basis
Using illicit drugs, such as cocaine
Consuming too much caffeine
On the other hand, fatigue can be caused by physical health conditions, such as:
Chronic fatigue syndrome
Сold and flu
Sleep disorders, such as insomnia
Eating disorders, such as anorexia
Congestive heart failure
In most cases, a healthy diet, sufficient sleep of 7-8 hours per day, and regular physical activity can help reduce fatigue. Fatigue, especially chronic fatigue, is usually linked to a medical condition or health problem. It may also be its own chronic condition known as myalgic encephalomyelitis (ME) or chronic fatigue syndrome (CFS). To prevent fatigue from becoming a long-lasting condition, it is highly recommended that you solve the problem as soon as you notice it by consulting your healthcare provider.
If you’re experiencing fatigue for long periods of time other than during PMS, see your doctor to find out why.