Partying is cool and you should enjoy time with your friends. But don’t forget about the little sleep, alcohol and cigarette smoking that have a negative effect on your health and may lead to serious consequences.

Avoid alcohol

Women get drunk much quicker than men and sober up much slower than men do.

Abstain from smoking

Smoking has a cancerous effect on your health, as it contains a lot of dangerous chemicals directly affecting your lungs, bloodstream, heart and other organs.

Get enough sleep

Sleep is an essential part of a woman’s health. Lack of it or disrupted sleep patterns may actually lead to serious health problems.

Stick with the right people

Don’t go out with people who make you feel uncomfortable if you’re not drinking or who you think are not reliable.

Don’t stress out

Parties may sometimes have unexpected outcomes. Try to stay calm and positive