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Every woman might have an irregular period at least once in her lifetime. Irregularities in menstrual cycles have different causes and hormonal imbalances are among the most common. Changes in hormones might occur because of stress or little sleep, too much exercise, weight gain or loss, or changing contraceptive pills. That's why it’s common for young girls and women approaching menopause to experience irregular menstruation.
There are other causes of irregular cycles
Your period might occasionally come earlier than usual, but if it continues to occur chaotically or with delays of over 7 days, you should see your doctor.