If you have an allergic reaction to anything, it is vital that you visit your healthcare provider first. 

Here are a few natural ways to relieve or avoid allergies.

1. Know your allergy triggers. 

2. Avoid allergens: keep the windows and doors closed to protect your indoor air.  

3. Wash frequently - your hands, face, hair and your clothes - as each time you walk into your home, you bring small pieces of the outside world with you.  

4. Wear a mask, available at most drugstores, as it can block 95% of small particles, such as pollen and other allergens.

5. Eat healthy. Add at least one fresh fruit and veggie to every meal. 

6. Rinse your nose. A nasal rinse cleans mucus from your nose and can ease allergy symptoms there.

7. Drink more water

8. Try to use natural cleaning products and cosmetics to avoid allergic triggers.

9. Inhale some steam. This simple trick can ease a stuffy nose and help you breathe easier. 

10. Avoid smoking or being around cigarette smoke.

Hopefully these methods will help you to keep allergies out of your life. Keep logging your data with the MIA app to get useful daily advice and learn more about your body.