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Every woman wants to be fit and beautiful, so nutrition is the first thing to pay attention to when pursuing this goal. Correct your diet by adding the most useful products, and you will see a difference soon: better skin, nails, muscle tone, less stress, sleep problems, and stomach discomfort.
Learn about the best 9 fitness helpers to add to your daily nutrition and their TOP effects on your body and health.
1. Amazing Tomatoes
Slow down ageing processes
Lower heart disease and cancer risks
High content of powerful antioxidants and lycopene
Low calorie product
Good for female nervous system.
2. Hard and cottage cheeses
High percentage of calcium
Vital for cardiac, nervous, blood circulatory and blood producing systems
Daily norm - 1,000-1,200 mg
Especially important for women over 30, as helps to lower the risks of joint and bone ache.
3. Green Yummy Avocado
Vitamin C and E
Reduces bad cholesterol levels
Helps to fight aging.
4. Lovely Oatmeal
Improve your digestive and cardiovascular system functioning
Rich in magnesium, silicon, fiber, and other useful micro-elements
Daily consumption - 200-250g
5. Soybeans (like milk, tofu sauce and cheese etc)
Vitamins A and E
Daily norm of soybeans - 100-120g
Help to lose weight
Boost immune system due to the tocopherol.
6. Outstanding Blueberries
Normalize the gastrointestinal tract and pancreas functions
Improve your hair and skin
Vitamins and microelements for vision
7. Hard Walnuts
Fight excessive stomach acidity, liver problems and diabetes
Recommended by gynecologists to prevent female reproductive system diseases
Effect on brain activity
Daily norm - 2-3 walnuts
8. So Fatty and Useful Linseed oil
Fatty acids and phytoestrogens
Improves your hair and skin
Boosts immune and reproductive systems
Linseed oil + small amount of lemon juice is a perfect salad dressing
Must-have ingredient for ladies who want to lose weight
Omega-3, omega-6 and omega-9 acids at a higher concentration than fish oil
9. Nutritional Bananas
High content of potassium
Muscle maintenance (including the heart)
Rich in magnesium
Take part in the processes of endorphin production (the happiness hormone)
Remember that a woman’s body is a barometer for healthy food, so make sure you consume good products to improve your health and beauty.