A woman’s body is complex and needs to be cared for and loved, as well as receive the proper nutrients to keep healthy and beautiful. Essential for everyone, iodine plays a particularly special role for a woman’s health during pregnancy and while breastfeeding. Unfortunately, a recent study has revealed that women have insufficient knowledge about the importance of iodine. 

This element is engaged in the production of the thyroid hormones thyroxine (T4) and triiodothyronine (T3), which contribute to protein manufacturing and our metabolism. An adequate concentration of iodine in the body controls your metabolism and thus helps you to maintain a healthy weight. It is also essential for ovulation and the optimization of fertility. 

About 40% of the world’s population are at risk of iodine deficiency. Iodine deficiency can lead to maternal and fetal hypothyroidism and is associated with serious health conditions, including growth retardation and cretinism. 

Regular iodine consumption is recommended, but during pregnancy the need for iodine significantly increases. Iodine is found in food as an additive (for example, salt) or is available as a food supplement. The World Health Organisation recommends 250 mcg/day during pregnancy and while breastfeeding. It’s important to ensure a healthy intake of iodine, as an excess of iodine is not healthy either. You should not take iodine without first consulting your GP, as they will prescribe based on the examination of your thyroid gland. 

Sources:

Consequences of iodine deficiency and excess in pregnant women, ncbi.nlm.nih.gov

Knowledge about Iodine in Pregnant and Lactating Women, ncbi.nlm.nih.gov

Iodine Deficiency, thyroid.org