Tap on a few articles you like
We welcome your questions and comments about MIA products.
We welcome your questions and comments about MIA products.
Find us on social media
Contact us via email
For advertising with us please email us at
Thank you!
According to different data, between 75 and 85% of all women experience PMS. Various symptoms of PMS begin several days prior to menstruation and cause many discomforts. In some cases, the symptoms of PMS can significantly worsen the quality of life, interfere with social communications, and make physical activity impossible. Nutrition is one of the factors that can tame them.
Doctors recommend excluding the following products from your diet during PMS:
To fight PMS symptoms try eating more frequently but in smaller quantities. In total, you should consume 400 kcal calories less a day during the second phase of your menstrual cycle.