Expert Recommendation: The Best Time to Get Pregnant

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The best time to have sex with the highest probability of conception is your fertile window, the time before ovulation and the day of ovulation.

The first thing you should do is track your ovulation time. By knowing about ovulation and the lifespan of eggs and spermatozoids, you can define your fertile window - the time when it’s best time to have sex and get pregnant. Your fertile window is often a period of up to 5 days before ovulation is expected and the day of ovulation itself. Track your ovulation with the MIA app, so you always know the right dates of your fertile window and are ready for conception.

It doesn’t mean you should give up sex on all other days of your cycle. Let it be natural intercourse, you don’t need to plan it like clockwork or abstain from it.  without intended or abstained sexual contact.

 

 

Sources:

Sexual activity, endogenous reproductive hormones in women:ncbi.nlm.nih.gov

Sperm counts and fertility in men:ncbi.nlm.nih.gov

Reviewed by Medical expert Lilit Nasibyan, MD

 

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