We’re happy that you’re in a good mood. Having a healthy spirit is vital for your well-being and health.

You can adhere to the following helpful steps to keep your mood at this level most of the time.

Did you know that your daily mood has a significant impact on your health, which in turn affects your mental state and thus your physical well-being and vice versa? The way you feel about yourself and others, your energy levels, and your stress management are all influenced by your mood. If you sense that your spirit has become wavelike, doing something about it ASAP can keep depression and anxiety away and improve your quality of life.

Moreover, possible health issues like heart, digestive, and sleeping disorders are affected by mental health problems.

And yes, you can maintain your mental health and good mood on your own, and there are many great ways to do that:

• Regular exercise

• Healthy diet

• Regular mental exercise like solving crosswords or playing scrabble

• Reading, both news and books

• Watching movies

• Physical activity like riding a bike, hiking, working in the yard, etc.

• Practicing mindfulness

• Doing light meditation for 15-30 minutes

• Yoga

• Listening to music

• Dancing

If you know things that make you happy, like traveling, seeing friends, reading, learning, or going for a walk, try to do them more often, as they can also help you keep your mood and mind in optimal shape.

Have a nice day.

Sources:

Brain Power: 100 Ways to Keep Your Mind Healthy and Fit, Open Education Database

Mind & Mood, Harvard Health Publishing