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Have you ever experienced that unpleasant pain in your back? That’s right, statistically, 80% of people have back pain at some time in their lives. Sitting is associated with developing the risk of getting lower back pain, which is one of the most expensive disorders worldwide among people who sit a lot at work.
If you spend 7-8 hours in the office, you’re at risk of developing back pain as a result of your lifestyle. Here are a couple of tips on how to maintain the right posture and sit correctly
Remember that if you have a job that involves a lot of sitting, you need to exercise regularly.