4 Methods For Keeping The Dangers of Too Much Sitting at Bay

Save Share
Share

Driving, sitting in a classroom or office, we are a generation that moves less . We have to admit that we all move less than we should and this causes inconveniences in our lives. That poor back sometimes hurts, doesn’t it? Surprisingly it turns out that most of us sit too much, and this should be addressed. 

Excessive sitting might result in the following: 

It can be avoided though. Here are just a few useful checkpoints for you if you sit a lot at your workplace: 

  1. It’s better to take short breaks from sitting every 30 minutes
  2. Try walking up the stairs, outside, at home or to work
  3. Make your workplace comfortable
  4. Limit your screen time

 

Sources:

ncbi.nlm.nih.gov

nhs.uk

heartfoundation.org.au

Save Share
Share
Comments

Health Tips for Women
1.2 k Subscribers

Home Mia App Top Women's Health Cycle & Periods Fertility Issues Love & Relationship Pregnancy & Parenting Fitness & Nutrition