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As one of the most important nutrients for female health, iodine contributes to normal bone development in children, brain development in infants and a fetus, the functioning of thyroid glands, proper metabolism and protein manufacturing. It also promotes fertility and improves chances of pregnancy. A severe iodine deficiency is a dangerous condition that might have serious health consequences, so it is important to ensure a sufficient intake of iodine.
It is found in various foods or is available as a food additive or supplement. It is recommended to receive your iodine intake from regular meals. Here are the most common foods containing iodine